Join us Monday March 8th from 6-7:30pm as we celebrate this Women’s History Month and International Women’s Day with a special virtual 75-minute class that will unit three Kardia women for an evening of HIIT, yoga, and meditation.
Jump and flow, as Lisa and Lauren take you through the music of powerhouse women artists across genres and decades, before slowing down under the direction of April in a guided meditation to help you stand in your power and choose your challenge.
Use your existing class package or purchase a $10 virtual drop in.