Whether you’re joining us for our free crew run, outdoor yoga flow, or our outdoor ride, it's important to take care when the temperatures rise. When joining us outdoors use these three tips to feel your best and enjoy your workout.
Drink plenty of fluids. Dehydration is a key factor when working out in the warmth. Help your body sweat and cool down by staying well-hydrated with water. Drink before, during, and after your workout.
Dress appropriately. Lightweight, loose fitting clothing helps sweat evaporate and keeps you cooler. Avoid dark colours, which can absorb the heat. If possible wear light colours and look for moisture whicking fabrics.
Accessorize your outfit! Don't forget accessories like a hat, sun glasses, and sunscreen and once again, your water bottle!