Our long rides have become a Tribe Ride or Die crew favourite, but let's face it, a 90-minute ride, like our next one happening on Sunday February 2nd, can be intimidating. So here are three tips so you can rock that long Tribe ride like a pro.
1. Hydrate and Fuel!
Eating healthy before and after your workout should be a given. Something as simple as a banana 30 to 60-minutes before can pack just the energy you need to push through. Drinking water leading up to your ride is a must, and hydrating during the ride is key. Grab a Nuun Electrolyte tab, and add one to your bottle for some extra energy for that extra long workout.
2. Dress for Success.
At a minimum you should be wearing active gear that is comfortable and moisture wicking. After that you might consider getting some padded cycling shorts or for those looking to avoid the padded booty look, please help yourself to one of our gel padded seats which attach to the bike seat. Do what you need to do last for the entire ride, and if you need to stand - go for it!
3. Clip In!
While both runners and cycling shoes work on our Stages Indoor Cycling bikes, we highly suggest you clip in - plus our cycling shoes are included for free! Running shoes are less safe (can easily slide out of the cage during a quick sprint) and reinforce a less effective pedal stroke (putting more emphasis on the push down and less on the pull up). Our cycling shoes create a no slip ride and provide energy efficiency as you both push & pull the pedal engaging the entire leg - and after 90-minutes, effectiveness and ease matter!
Now time to put these tips to the test! Join Jess and Heather Sunday February 2nd from 8:30-10am for our "Cynics vs Sweethearts" Valentine's themed Cycle90. Some experience would be great, but with the tips above, we know you've got what it takes to rock this ride.