There’s a quiet magic in the moments of early parenthood—fleeting, tender, and at times, completely overwhelming. Between feedings, diaper changes, and sleepless nights, it can feel nearly impossible to carve out time for yourself. But what if movement, connection, and restoration didn’t have to be separate from caring for your baby?
That’s the heart behind Baby Bliss Vinyasa Flow, a 45-minute postnatal yoga class designed for both caregivers and their little ones. Launching Friday, June 20 at 10:45am, this class isn’t just about stretching and strengthening—it’s about reclaiming a sense of self with your baby by your side.
Movement That Heals
After birth, the body is in a state of recovery. Gentle, breath-led movement can support this healing by gradually rebuilding core strength, improving posture, and relieving physical tension. The Vinyasa Flow style used in Baby Bliss emphasizes fluidity and mindfulness, helping to restore both body and mind in a way that respects each person’s unique journey.
But this isn’t a class where perfection or performance matters. It's a space where it’s okay to pause, to feed your baby, or to simply rest on your mat. The invitation is to move in a way that feels supportive, not stressful—and to know that every stretch, every breath, and every moment of stillness is a step toward healing.
The Power of Shared Experience
One of the most valuable aspects of postnatal yoga isn’t just the movement—it’s the community. In Baby Bliss, you’ll be surrounded by other caregivers navigating the same phase of life, offering a sense of solidarity that’s hard to find in the isolation that often follows childbirth.
There’s comfort in knowing you’re not alone—in being seen, heard, and supported by others who understand the challenges and joys of this season. It’s not unusual for friendships to form between mats, for quiet encouragement to pass from one caregiver to another, and for babies to find delight in the shared space of movement and energy.
Designed for Comfort
We encourage participants to bring anything that will help their baby feel cozy and content—whether that’s a favorite blanket, soft toy, or carrier. We provide the yoga mats; you bring the openness to move and connect in a new way.
This isn’t just a yoga class—it’s a celebration of presence, recovery, and shared humanity. Whether you’re new to yoga or returning after some time away, Baby Bliss Vinyasa Flow offers a gentle invitation to ground yourself, reconnect with your body, and feel supported in both movement and motherhood.
Ready to join us?
Baby Bliss Vinyasa Flow (Postnatal) launches Friday, June 20 at 10:45am.
Come move, breathe, and be with your baby—and with others walking a similar path.