Sunrise Overpass Yoga: TCS Toronto Waterfront Marathon Edition

We’re excited to bring you a one-of-a-kind yoga experience right on the race course of the TCS Toronto Waterfront Marathon!

Join us on Sunday, October 20th, for Sunrise Overpass Yoga, a 50-minute vinyasa flow class on the Lakeshore W Overpass, with breathtaking views of the city skyline on the marathon course.

After yoga, we invite you to stick around and cheer on the incredible athletes and local runners running the Canadian Marathon Championships from the corner of Dan Leckie and Lakeshore. It’s the perfect way to connect with the marathon community and share in the thrill of race day.

Event Details:

  • Date: Sunday, October 20th

  • Time: 7:00 am (50-minute class)

  • Location: Lakeshore W Overpass (on the marathon course)

  • What to Bring: Your own yoga mat

  • After Class: Cheer on the marathoners at Dan Leckie & Lakeshore!

To help you get the most out of this experience, here are five tips to ensure a smooth and enjoyable morning:

  1. Arrive Early The roads close to vehicles at 6 am, so be sure to give yourself enough time to park, walk up the ramp, and get settled on the overpass. Access is available via Rees or Dan Leckie. We suggest arriving by 6:30 am to enjoy a stress-free start to your morning.

  2. Dress in Layers October mornings can be chilly, so we recommend wearing warm layers that you can easily remove once the class gets moving. A jacket, gloves, and a cozy hat will help keep you comfortable while setting up and during the warm-up.

  3. Don’t Forget Your Mat This is a BYOM (Bring Your Own Mat) event! Make sure you bring a mat that’s easy to carry up the overpass and comfortable enough for outdoor practice. A thicker mat may be ideal for the concrete surface.

  4. Hydrate Before Class Be sure to hydrate ahead of time. Even though the temperature will be cool, flowing through an outdoor vinyasa session can leave you needing water. Have some before class and bring a water bottle to keep nearby for after the session.

  5. Stay to Cheer! Once yoga wraps up, we’ll head over to the cheer station at Dan Leckie and Lakeshore. Cheer on the marathoners as they race past—your energy and encouragement will be just what they need as they push through their journey. It’s a wonderful way to show support and connect with the runners.

Don't miss this unique chance to flow with us on marathon morning and be part of the race-day excitement!

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