Running is better together. Whether you’re just starting out or looking to level up your training, Kardia has the perfect program to support your goals.

Why Train with a Community?

Running may seem like a solo sport, but training with a coach and a team can transform your experience:

  • Accountability and Motivation – A set schedule and supportive group help you stay consistent, even on tough days.

  • Expert Coaching – Improve form, pacing, endurance, and injury prevention so you train smarter, not harder.

  • Progress with a Plan – Whether you're new to running or prepping for a race, structured sessions ensure steady, sustainable improvements in endurance and speed.

  • Community and Camaraderie – Running with a team brings energy, encouragement, and new friendships, making every run more enjoyable.

  • Building a Habit that Lasts – When running becomes part of your routine, it’s easier to stick with it and keep progressing.

New to Running? Join Our Learn to Run Program

If you’re just starting out or working toward a 5K or 10K goal, our Learn to Run program will help you build endurance and confidence in a fun, supportive environment.

  • Start Date: Friday, March 21 - May 9th

  • Location: Kardia

  • Time: Fridays at 6:30 PM

  • Duration: 7 weeks

  • Cost: $145

Spots are limited—secure yours today. [Register Now]

Training for a Half or Full Marathon? Join Our Race Team

For runners looking to take on longer distances or improve speed, Kardia’s Race Team is designed to help you reach your goals with structured coaching, expert guidance, and a strong team environment.

  • Train with Purpose – Personalized plans for endurance, pacing, and race-day strategy.

  • Expert Coaching – Improve technique, build speed, and prevent injuries.

  • Run Stronger, Recover Smarter – Get the balance right with training, recovery, and race preparation.

Race Team Details

  • Start Date: Saturday, March 30

  • Location: Kardia

  • Time: Two weekly in-person training sessions

  • Includes: Four monthly studio classes to support training

  • Cost: $135 per month

  • Already on a Monthly Unlimited Membership? Just add $30 per month to join the team.

If you’re ready to commit to a race and train at your best, this is the team for you. [Sign Up for Race Team]


No matter your goal, Kardia has a program to get you there. Whether you're running your first 5K or training for a marathon personal best, we’ll help you run smarter, stay motivated, and enjoy the journey, together.

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