Sunday evenings have a unique energy—a blend of reflection and preparation. It’s the perfect time to pause, breathe, and set the tone for the week ahead. At Kardia, we’ve designed our Restorative Yoga Soundbath to align perfectly with this sacred window of time.
Here’s why Sunday evenings are ideal for self-care and how our 6–7:15 PM Restorative Yoga Soundbath Experience can help you embrace the week feeling calm and centered.
1. Clear the Stress of the Weekend Hustle
Even weekends can feel busy, with errands, family obligations, or social commitments. By Sunday evening, it’s easy to feel drained. Restorative yoga allows you to release tension and stress while reconnecting with your breath, bringing a sense of calm back to your mind and body.
2. Prepare Your Mind for a Fresh Start
How you spend your Sunday evening sets the tone for your week. Combining gentle yoga poses with a soothing soundbath helps quiet racing thoughts, giving you mental clarity to step into Monday feeling focused and grounded.
3. Create a Ritual for Better Sleep
Restorative yoga and sound healing are known for improving sleep quality. By slowing your nervous system, the practice helps you drift off more easily, promoting deep, restful sleep. Imagine waking up Monday morning feeling refreshed instead of frazzled!
4. Recharge Your Energy the Right Way
Instead of ending your weekend with screen time or last-minute tasks, why not gift yourself the opportunity to recharge through mindful movement and sound? It’s a nourishing way to honor your body and energy before the week begins.
Join Us for a Transformative Evening January 26th from 6–7:15 PM, Amanda's Restorative Yoga Soundbath offers a sanctuary of peace and renewal. With dim lighting, cozy props, and the meditative vibrations of sound, it’s an experience that melts away stress and invites deep relaxation.
Reserve your spot today and treat yourself to the self-care ritual your week deserves.
Details:
Date: Sunday, January 26th
Time: 6–7:15 PM
Rate: $40 (Unlimited Monthly Members save 10%)