As one of Toronto’s inaugural run crews, we are very excited to bring you our 8-week VIRTUAL 10km: On The Go Training Program designed to prepare participants to reach a distance of 10km in time to ring in 2021.
The VIRTUAL 10km: On The Go Training Program is the perfect place for someone who has raced a 5km, someone who can comfortable run for 20-minutes, or someone who might have raced 10km in the past, but has never followed a plan and is looking to connect with a virtual community and to stay injury free by training safely.
A training plan will be provided on a weekly basis and you can be expected to run 3-4 times a week. The group will also connect online through a private Facebook group and through weekly Zoom sessions (Tuesday evening at 6:15pm) exploring a variety of run topics.
Start Date: Monday November 2nd
Cost: $115 + tax ($45 for Monthly Unlimited KARDIA members)