We're thrilled to share some exciting updates regarding our class schedule that we believe will enhance your fitness journey and make it even more convenient for you to achieve your wellness goals in 2024.
1. New Morning Class Times (Monday to Friday): Starting next week, our morning class times will shift to 7:00 am from Monday to Friday. We understand the importance of a refreshing start to your day, and we believe this adjustment will better accommodate your busy schedules while still providing you with a fantastic kickstart your morning.
2. New Noon Express Lunch Yoga (Tuesday and Friday): We're introducing a brand-new Noon Express Lunch Yoga class every Tuesday at 12:05 pm. Designed to seamlessly fit into your lunch break, this quick session is perfect for those who crave a midday energy boost. Join us on Tuesdays and Fridays and make the most out of your lunch hour.
3. New Vinyasa Flow 50 (Thursday at 10:00 am): Responding to your requests for a mid-morning option, we're excited to announce a Vinyasa Flow class every Thursday at 10:00 am. This is a Babies and Toddlers Welcome class replacing our Wednesday Baby Bliss Yoga, so new parents/caregivers, please join us here too.
4. New CycleCore (Thursday at 5:30 pm): Get ready to pedal your way to a stronger core with our new CycleCore class with Olivia every Thursday at 5:30 pm. This dynamic fusion of cycling and mat based core exercises promises to first elevate your heart rate on the bike, and build strength in the yoga room.
5. Earlier Vinyasa Conditioning (Thursday at 5:00 pm): For those who prefer an earlier evening session, we're moving our Vinyasa Conditioning class to 5:00 pm on Thursdays. Join us for a powerful blend of Vinyasa yoga and strength conditioning to build stamina, flexibility, and total body strength.