As one of Toronto’s inaugural run crews, we are very excited to bring you our 8-week VIRTUAL 10km: On The Go Training Program designed to prepare participants to reach a distance of 10km in time for the virtual Canada Running Series Scotiabank Montreal 10K before August 31st.
The VIRTUAL 10km: On The Go Training Program is the perfect place for someone who has raced a 5km, someone who can comfortable run for 20-minutes, or someone who might have raced 10km in the past, but has never followed a plan and is looking to connect with a virtual community and to stay injury free by training safely.
A training plan will be provided on a weekly basis and you can be expected to run 3-4 times a week. The group will also connect online through a private Facebook group and through weekly Zoom sessions (Tuesday evening at 6pm) exploring a variety of run topics. Participants must be able to run 15 minutes continuously.
Start Date: Monday July 6th
Virtual Race Information: Registration for the virtual Canada Running Series Scotiabank Montreal 10K is in addition to the training program. Participants will complete the virtual race solo before August 31st. Additional race details can be found at: https://canadarunningseries.com/scotiabank-montreal/
Cost: $115 + tax ($45 for Monthly Unlimited TRIBE members)