As one of Toronto’s inaugural run crews, we are very excited to head back to our training roots with our 8-week VIRTUAL Learn to Run 5Km Training Program. Over the past 6 years we have trained hundreds of new runners, or those returning from injury or just life, and we look forward to sharing our passion for the sport of running and our love of community (even while online) with you.
This beginner-friendly 8-week training program is designed to prepare participants to reach a distance of 5k in time for the virtual Canada Running Series Spring Run-Off before July 1st.
The VIRTUAL Learn to Run 5Km Training Program is based on a run/walk progression, and no past running experience is required. A training plan will be provided and you can be expected to walk/run three times a week. The group will also connect online through a private Facebook group and through weekly Zoom sessions exploring a variety of run topics. Participants must be able to walk 60 minutes continuously.
Read a first hand experience from one of our Learn to Run runners here.
Start Date: May 4th
Virtual Race Information: Registration for the virtual Canada Running Series Spring Run-Off is in addition to the training program. Participants will complete the virtual race solo before July 1st. Additional race details can be found at:
https://canadarunningseries.com/spring-run-off/virtual-race/
Cost: $100 + tax or $30 for Monthly Unlimited TRIBE members. Discount taken at check out.