We're sitting so often these days with our new work from home lifestyle, so Kardia founder, Heather, is sharing ways to move you while on that next Zoom meeting with Annette Hamm on CHCHTV Morning Live.
In this 5-minute segment, Heather takes you through a brief chair yoga sequence great for any body. Plus they chat we chat the benefits of moving more during the day, at home workouts with Kardia On The Go, and they celebrate Heather’s 10th January segment with the CH team.
Catch the segment here and join me online through http://www.KardiaAthletica.com or on-demand at http://www.Kardia.VHX.TV