With schools virtual until the end of the month, we are very excited to get you and your families moving together after a day of sitting around.
Join Kardia founder (and elementary school physical educator) Heather, for a free full-body family friendly workout that includes cardio and body-weight strength training for all aged bodies. Families with kids aged 5 and over will get active together during this fun and playful 15-minute class. Different themes will be explored every week and everyone (young and old) will build up a sweat.
Monday and Wednesday 4:00-4:15pm
No equipment required and all levels welcome.