Kardia fonder, Heather, celebrated her 10th New Years workout segment Monday morning on CHCH Morning Live with Tim Bolen on location at Hamilton’s Bayfront Park.
They chatted all things Kardia live classes and our on-demand platform Kardia On The Go.
Plus:
• At home HIIT moves
• Runners warm-up
• Bench work out moves and winter running gear
• Chair yoga
Catch the segment here and join us online through www.KardiaAthletica.com or on-demand at www.Kardia.VHX.TV