Our Kardia team is growing and we are so excited to welcome to our crew long time Toronto cycling instructor and awarded group fitness leader Dione Mason.
Kardia owner Heather chatted with Dione and we’re excited to share a little more about who this new family member is.
Heather: Dione, it’s so great to have you as part of our team. We’ve know each other for almost 8 years, through working at other studios, and through our work with Canada Running Series and your own race the Toronto Carnival Run.
So, what’s your favourite way to sweat?
Dione: I love to run, because running is complete freedom and non judgement. I love to dance so I can shake my beautiful booty!
Heather: So with running we’re often talking about goals and goal setting. What are some goals you’re currently working on?
Dione: I'm a list person, so I have too many goals that I will likely not be able to achieve in my lifetime. My overall life goal is to experience as many things as I can, learn as much as I can and continually evolve to become a better human being before the lights turn out on this thing called life.
Heather: I’m absolutely a list person too. Last question, now what can our Kardia community expect in your class?
Dione: My number one goal in every class is to make the class the best part of their day. Expect to be treated with respect, professionalism, inspiration and motivation. Expect to feel like you can walk taller, grow stronger and feel empowered to conquer whatever life challenges come your way.
Join Dione Thursday nights for Cycle45 at 5:30pm and 6:30pm. Sign up at www.KardiaAthletica.com.