Time To Power Up with our new Strength for Runners and Cyclists class!
Strength training is an essential supplement to a runner’s road, track, or trail work because it strengthens muscles and joints, which can improve race times and decrease injury risk.
If you want to perform at your full potential, you need to take a holistic approach to running. That means targeting areas of fitness you may not normally pay attention to, like flexibility, balance, mobility, and strength. That's why we created our Strength for Runners and Cyclists class on our live schedule and available on-demand.
Strength work accomplishes three big goals for runners and cyclists:
1. It prevents injuries by strengthening muscles and connective tissues
2. It helps you run faster by improving neuromuscular coordination and power
3. It improves running economy by encouraging coordination and stride efficiency.
Join us every Monday from 6:30-7pm for our new Strength for Runners and Cyclists class. Sign up through the Mindbody app, ClassPass, lululemon membership, or at www.KardiaAthletica.com.