We are so excited to move with you outdoors again. With the province moving into Step One, beginning on Sunday you can now workout with us outdoors in addition to our continued virtual classes. Classes will be taking around the studio either out front on Spadina for cycling, or the grass area North of the studio for HIIT and yoga.
Current outdoor classes include:
Sunday: Cycle45: 10:45am, 11:50am
Tuesday: Yoga Flow: 7pm
Thursday: Sunrise Yoga Flow: 7:30am
Friday: HIIT + Flow: 5:30pm
Sign up through the Mindbody app, ClassPass, lululemon membership, or at www.KardiaAthletica.com.
Memberships
For those of you who paused your membership, now is the time to reactivate! Reply to this email and we will get you set up to join us again. You will not be able to register for a class without an active membership.
New clients wishing to purchase our Monthly Unlimited Membership (the best deal if you want to join us 7 or more times a month) can grab a Monthly Unlimited memberships for $139 a month or can purchase drop-in or class packages. Virtual class packages can not be used for Outdoor classes.
Your Safety Outdoors
Please keep your distance when entering the outdoor workout area. We will be using contact-less check-in (no need to touch the Ipad), so check in will be quick. Aligned with Provincial and National policy, masks will be required. Once settled on your mat or bike you will be able to remove your mask for your workout.
We encourage everyone to make it a habit to wash your hands when you come into the studio and after class as well. This step alone is the biggest thing we can do to prevent the spread of viruses and bacteria that can cause illness. For your convenience, we also offer hand sanitizer throughout the studio.
Disinfect! We always supply disinfecting wipes in each of our studio spaces to ensure you can feel confident in keeping your own space clean and germ free. The wipes we provide are a commercial-grade "quaternary disinfectant cleaner". Please use these wipes before and after class on bikes as a first level of cleaning. Bikes will be cleaned thoroughly following every class.
BYOMat, Towel, Sunscreen, and Water Bottle. We will no longer be providing community yoga mats, sunscreen, cups or towels. Please bring your own mats, bottles, and towels to class with you. Mats and bottles will be available for purchase in studio. Entrance to the studio is not permitted. Showers, lockers, and change room styling products will not be available. Please arrive ready to workout.
We will continue to offer small class sizes, this is one of the features that makes us unique. Our maximum number of participants aligned with Step One of the provincial guideline is 9. Please check out the numbers prior to your sign up and join classes with attendance numbers that suit your comfort zone.
Most importantly, out of kindness to your studio family, please stay home if you feel unwell or have any symptoms.
Warmly,
Heather and your Kardia Studio Team