All the #KardiaLove to those who have been moving with us over this past year, from our super sweaty summer outdoor rides, virtual strength and yoga, track workouts at Riverdale East, cheering on our running family as they raced the Pride Run, STWM 10K, and the Berlin Marathon, and we can't forget the super cute puppy yoga. Yeah some times were tough, but once again we pulled through together as a crew, proving once again that community isn't cancelled. Special shout out to those new crew members who joined us online or in studio this morning to start 2022 the sweaty way, filled with Kardia vibes. Whether it's your first workout, or your 500th, we're on this journey together and we've also got room in this fitness family.


We're making a few changes as we roll into 2022 including more online and studio classes, the return of our morning Cycle45 (studio and virtual), the return of our virtual Meditate and Restore (aka onesie yoga, aka sleepy time yoga), and a new price offering for those looking to save little, while making the commitment to move monthly with a new 4-class monthly auto-renew membership.

  • Starting Monday (yes, tomorrow) you can start you week in high gear with our 7:30am virtual and studio Cycle45: Decade Dash. This 45-minute mixed ride will have you spinning through the decades with only throwback tracks.

  • Meditate and Restore returns January 11th at 7:45pm, online only. So pull all those covers off your bed and grab all the couch cushions for the most relaxing and calming yoga class ever.

  • To help you make a 2022 commitment to yourself, at a great price, check out our new 4-class Monthly Membership on auto-renew for only $72. That's only $18 a class, good for both studio and online classes. Classes can't be carried over - so if you don't use it you lose it.

  • If you are planning on joining us for 6 or more times a month, then our Unlimited Membership is still the best deal we offer. Unlimited yoga, cycling, and strength classes for only $139. Both memberships can be cancelled any time after the second month.

As a reminder, COVID precautions are in place when joining us in person. Check out what we're doing to keep you safe be clicking HERE.

I look forward to connecting with everyone again, either in person or online. 2022 - we got this!

Happy New Year Kardia crew,

Heather

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