Join Amanda Saturday February 11th and experience the many benefits of Yoga Nidra first hand. Yoga Nidra, is a deep relaxation technique that can help improve your overall well-being. Explore the benefits below and find the details of our upcoming Self-Kindness Yoga Nidra Workshop.

  1. Stress and anxiety relief: Yoga Nidra can help to reduce stress and anxiety by promoting a state of deep relaxation and calm.

  2. Improved sleep: Practicing Yoga Nidra before bed can help to improve sleep quality, making it easier to fall asleep and stay asleep.

  3. Increased self-awareness: By focusing on the present moment, Yoga Nidra can help to increase self-awareness and understanding of the mind-body connection.


Workshop includes: Guided 90-minute Yoga Nidra session, rose quartz self-love stone, and palo santo.

Date: Saturday February 11th, 1-2:30pm

Rate: $45. Unlimited Monthly Members save 10%.

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