Join Amanda on Saturday February 11th from 1-2:30pm for a Loving-Kindness focused Yoga Nidra practice.
During the practice, you will rest comfortably in corpse pose (Savasana), as Amanda's brings you through five layers of the self, known as Pancha Maya Kosha. These steps will put you into a calm and restful state of consciousness where you will experience deep relaxation.
Yoga Nidra holds immense benefits for all those who struggle to let go, those who suffer from lack of sleep, trauma, burn-out, and anxiety. It is also highly beneficial and holds great healing power for anyone who wants to experience a deeper sense of peace and re-connect more profoundly with themselves.
By the end of this workshop, participants will enter the deep states of conscious relaxation, by systematically moving through a practice of awareness from our external world to the inner world.
Workshop includes: Guided 90-minute Yoga Nidra session, rose quartz self-love stone, and palo santo.
Date: Saturday February 11th, 1-2:30pm
Rate: $45. Unlimited Monthly Members save 10%