You might have noticed our schedule growing again, introducing Vinyasa Conditioning.
Vinyasa Conditioning is a blend of traditional yoga postures and repetitive strength moves using light dumbbells, sliders, and weighted balls. This 45-minute class blends dynamic strength training and functional mobility practices with the mindful principles of yoga for increased strength, flexibility, and cardiovascular fitness.
If you're new to yoga, it can be overwhelming trying to figure out where to start. Here are four tips to help you get started:
1. Use weights that suit your needs
The focus of Vinyasa Conditioning is 'time under tension' for our muscles, so be sure to select weights that offer enough of a challenge over a sustained period of time. And know that it's always ok to leave the weights on the floor and move through your practice without the added challenge of equipment.
2. Don't push yourself too hard
This class is not a competition. It's important to listen to your body and not push yourself too hard. Take breaks when you need to and don't compare yourself to others in the class.
3. Focus on your breath
Your breath is an important part of your yoga practice. Focus on your breath and use it to guide you through your poses with and without weights. This will help you to stay present and mindful during your practice.
4. Be patient with yourself
Yoga is a journey, and this class is no different. Be patient with yourself and don't get discouraged if you can't do a pose right away or need to put your weights down. Remember, yoga is not about perfection, it's about the journey and about the fun.
Join us this Sunday for a special Vinyasa Conditioning class at 8:30am.