We all know that exercise is good for our health, but did you know that it can also have a positive impact on our sleep? In fact, studies have shown that regular exercise can improve the quality of sleep, as well as help with falling asleep and staying asleep. Here are three benefits that moving with us will have on your sleep:
1. Improved sleep quality
Regular exercise can improve the quality of your sleep, allowing you to wake up feeling refreshed and energized. According to the National Sleep Foundation, people who exercise regularly report better sleep quality than those who don't. Exercise helps regulate your body's circadian rhythm, which is the internal clock that regulates when you sleep and wake up.
2. Increased daytime alertness
Exercise can increase daytime alertness, making it easier to stay awake and focused throughout the day. This is because exercise releases endorphins, which are natural chemicals that promote feelings of happiness and well-being. We all remember that line from Legally Blonde “Exercise gives you endorphins. Endorphins make you happyand you." know the rest ;) Additionally, exercise can help regulate your body's cortisol levels, which can lead to increased energy levels during the day.
3. Improved mental health
Regular exercise has been shown to improve mental health, reducing symptoms of anxiety and depression. These conditions can often disrupt sleep, making it difficult to fall asleep and stay asleep throughout the night. Exercise helps to reduce stress and promote relaxation, allowing you to sleep better and wake up feeling refreshed.
Regular exercise, like those that move you here at Kardia, can have a positive impact on your sleep, improving sleep quality, increasing daytime alertness, and improving mental health. So, if you're looking to improve your sleep, consider making us part of your regular exercise routine!