As the sun takes center stage this weekend, let's embrace the heat with our rocking outdoor ride. Here are three tips to help you pedal through the heat this weekend.
1. Stay Hydrated.
Proper hydration is vital for any outdoor activity, especially when the mercury rises. To keep your body cool and energized, make sure to drink plenty of water before, during, and after your ride. Have your water bottle with you during the class and take regular sips as needed. You might even consider adding a sports drink or electrolyte tablets to replenish essential minerals lost through sweat.
2. Dress Cool.
Choosing the right attire can significantly impact your comfort level while riding in hot weather. Opt for lightweight, breathable, and moisture-wicking clothing to allow for efficient evaporation of sweat. Wear light-colored clothing that reflects sunlight rather than absorbing it.
3. Protect Yourself From The Sun.
Don't forget to apply sunscreen generously to exposed skin to protect yourself from the suns rays. Additionally, consider wearing a hat to shield your head from direct sunlight. Sunglasses with UV protection are also a must-have to protect your eyes from the sun's glare.
Join us this weekend as we move our Saturday 10:30am and 11:30am Cycle45 outdoors. Spaces are limited, so don't wait on this one.