Join us On-Demand with Kardia On The Go for our 7-Day Run or Walk Streak Challenge. Let's get in the habit of adding a proper pre-run/walk warm-up and post-run/walk stretch to our workouts with our new Kardia On The Go On-Demand Stretching workout series.
Use the graphic above to track each daily run or walk workout, plus your pre-run/walk warm-up and post-run/walk stretch. The distance of your run or walk is up to you, and you decide the length of time for the pre-run/walk warm-up and post-run/walk stretch from the videos in our on-demand library. One new video is being added daily, for the next 7-days.
If you're on Instagram, be sure to share your progress and daily graphic with us and tag us using @KardiaOnTheGo and @KardiaAthletica.
There is no cost to enter and access to our Kardia On The Go On-Demand site is FREE for your first 7-days, then only $35 monthly if you continue. Check it our here and let's move more together this week starting today!