It's our 7th Anniversary and You're Invited!

Back in November 2013 Kardia founder, Heather, sent out a tweet that would change her life. It was simple. She asked if anyone in the Toronto run community wanted to join her for a fun and easy 5km run on a Wednesday night at 7pm, and to her surprise people showed up, and week after week they kept showing up.

In November 2017, the Kardia crew got a permanent home at #KardiaQQHQ, where we could move some of our outdoor workouts inside and have a ton of fitness fun together. And this is where many of you began to show up too!

It's been an epic 7 years growing with you, and sharing with you, and we've got some awesome ways to celebrate, together, while apart. From "Community Isn't Cancelled" gear, discounts on virtual and on-demand classes, and a day of theme classes, keep reading and please join us as we ring in our 7th year of Kardia together online.

💥7-Class Virtual Pack Sale⁣⁣💥⁣
To celebrate the big 7 we're offering a special virtual 7-class pack. Grab yours online before Sunday Dec 1 for only $60. Package expires 2 months after purchase date. Unlimited number of packages can be purchased through link in our bio.⁣⁣⁣

💟 Logo Scavenger Hunt 💟
Keep your distance and let’s #RunTO to find new Kardia hearts placed at some of our favourite places around downtown. We'll be sharing clues on our Instagram account, so following along at @KardiaAthletica #KardiaTO.

⭐️Theme Classes To The Max⁣⁣⭐️⁣
Join us online in the am on Saturday November 28th for a morning of special theme classes as we celebrate our 7th.
Theme class registration and information at www.KardiaAthletica.com. ⁣⁣⁣
• 9:15am: HIIT + Flow: Equipment
• 10:30am: Yoga Flow⁣⁣⁣
• 11:30am: Cycle45
• On-Demand Yoga Flow: Available Wednesday November 25th

📸 7 Years of Memories 📸
Share your favourite Kardia community memories from the past 7-years on Instagram using the hashtag #KardiaTurns7.

👕 Kardia Community Gear 👕
Every year we celebrate with something new and this year amongst cancelled runs, socials, and group classes, the one thing that hasn’t been cancelled is community.
Grab your limited Community Isn’t Cancelled sweater online for $48.
Pre-order online and sweaters will be available for studio contactless pick up.

💻 On-Demand Membership Sale 💻
Celebrate #KardiaTurns7 by using promo code KARDIA7 and save 50% off your first month of @KardiaOnTheGo - that’s in addition to your 7-days FREE!
Our library of on-demand classes is growing weekly and we can't wait for you to explore the nearly 70 yoga, HIIT, cycling, and meditation classes from the comfort of your own home, or wherever you are in the world.