Whether you're navigating daily stress, seeking emotional clarity, or simply wanting to prioritize your mental well-being, this two-part workshop series will offer accessible tools to ground yourself, shift your mindset, and cultivate balance.
🌀 What You’ll Experience in Each Workshop
✔️ Guided Breathwork & Meditation to calm the mind
✔️ Mindful Movement (Yin Yoga) to release tension and integrate intentions
✔️ Interactive Discussion & Reflection led by experienced mental health professionals
✔️ Journaling & Affirmation Practices to foster resilience and inner peace
✔️ Closing Gratitude & Resources for continued support
Workshop Details
Workshop 1: Affirmations for a Positive Outlook on Life
📅 Sunday, September 28th
🕓 4:30 – 6:00pm
Workshop 2: Calm Your Nervous System – Exploring the Mind-Body Connection
📅 Sunday, October 26th
🕓 4:30 – 6:00pm
💲 Investment: $65 for one session or $120 for both
✨ Kardia Members save 10%
Why Join?
Each session blends mindful movement, reflection, and practical strategies to take with you beyond the workshop. Attend one or both—together they provide a powerful foundation for supporting your mental and emotional well-being.