September is the season of fresh starts—new routines, renewed focus, and the perfect time to reset your fitness goals. That’s where the SWEAT-ember Challenge comes in: complete 20 classes between September 2–30 and finish the month stronger than you started.
Here’s how to make your reset stick:
1. Set Your Intention.
Choose one guiding word for the month—strength, consistency, calm, energy—whatever speaks to you most. Let it fuel every workout and remind you of your “why.”
2. Book in Blocks.
Don’t leave your classes to chance. Plan your week, book your sessions in advance, and treat them like non-negotiable meetings with yourself.
3. Balance It Out.
Mix it up with cycling, yoga, and run sessions so your body stays challenged, your mind stays engaged, and your energy never burns out.
4. Share the Energy.
Everything is better with a crew. Invite friends, tag us on socials, and let the Kardia community cheer you on every step of the way.
5. Reflect & Reset Again.
At the end of September, take a moment to celebrate how far you’ve come—20 classes is no small feat. Then, carry that strength and momentum into the rest of your fall.
📍 Stop by the studio to pick up your SWEAT-ember Tracking Card, start booking your classes now, and let’s sweat our way into fall together.