At Kardia, we don’t believe in “one perfect workout.”
We believe in balance—and that’s where spin, strength, and yoga come in.
Here’s why they’re better together 👇
🚴♀️ Spin builds your engine
Cardio endurance, power, and confidence. It’s where you push, sweat, and remind yourself what you’re capable of.
🏋️ Strength builds resilience
Strength training supports your joints, improves performance, and helps you feel strong outside the studio too.
🧘 Yoga brings it all together
Mobility, recovery, breath, and balance. Yoga helps your body absorb the work you’ve already done—and keeps you coming back feeling good.
When you mix them:
• You recover better
• You feel stronger, longer
• You reduce burnout and injury
• Your workouts feel more sustainable
You don’t need to do everything.
You just need what works for you—and we’ve built the schedule so it fits real life.
However you move this week, we’re glad you’re here 🤍
— Heather