Join TRIBE for a free social speaker series Thursday evenings while we’re physically distant. A variety of speakers and topics will be addressed in order to educate and connect while we’re apart.
April 9th: From Couch to 5km: Tips to Start Running on the Right Foot (…or Left)
Speaker: Michael Liberzon, Coach of the Tribe Performance Race Team and owner of X3 Training
Key Topics: Michael will address questions every new runner has including:
· How to follow a running program
· Safety while running at night, solo, and during a pandemic
· Strength training and injury prevention
· Tech for the inner nerd
· Basic form considerations
Register in advance for this here.
April 16th: Goodness Gracious: Getting creative in the kitchen with Megan
Speaker: Megan Brescacin, Tribe instructor and author of Goodness Gracious, a travel inspired cook book
Key Topics: Megan and her fiancée Asim have been blowing up their Instagram accounts with easy at-home meals. They’re going to share three of their go-to breakfast recipes using 5 simple ingredients or less! Be prepared to cook along – see the shopping list below.
Have on hand:
You will need:
3 banana’s
2 cups Oats
2 eggs
3 scoops of your favourite Protein Powder
2 tbsp of Nut butter of choice
REGISTER in advance for our event with Megan here.
April 23rd: 3 ways to set yourself up for the best week ever (even when you're locked inside)
Speaker: Kelsey Reidl, Tribe instructor and host of top business podcast Visionary Life
Key Topics: Struggling to keep up with a consistent routine in Quarantine?
Whether it’s your Fitness Routine, Working Routine, or Other… THIS TRIBE TOGETHER WAS CREATED FOR YOU!
Kelsey is going to share with you a routine that she learned from High Performance Psychologist, Dr. Michael Gervais. He teaches the philosophy that in order to continually improve ourselves (even while on lockdown!), we must nurture our Mind, Body & Craft… and in these challenging times, this routine has been a saviour for SO MANY PEOPLE.
Join Kelsey for a fun “workshop style” hangout where she will share what the concept of Mind, Body, Craft is & how you can easily implement it into your days starting tomorrow!
Have on hand: Nothing!
REGISTER in advance for our event with Kelsey here.
April 30th: What’s Your Flavor: A Wine Tasting Experience with Elizabeth Davies
Speaker: Elizabeth Davies, owner of wine ED Wine Co.
Key Topics: Join wine sommelier, Elizabeth Davies, for an evening of tasting and education. Elizabeth will guide you through the flavours happening in two hand selected wine’s for this series (see the “Have on Hand” section for ordering and options) and together we will discover what makes them so special and why they taste the way they do.
Have on Hand: Participants should have two wines are directed by Elizabeth. Special packages have been prepared from Ed Wine Co and similar options available from the LCBO have also been suggested.
· From Ed Wine Co:
o “The white is a Chardonnay from Ontario that has been made from a collaboration of minds - one of the greatest Winemakers in Niagara and 2 excellent Canadian Sommeliers. There was an extremely small amount of this wine produced so it is quite rare to get. I find it special to be able to enjoy in your home.”
o “The red wine will be from Beaujolais, France. We will discuss the renaissance that has been happening. And together we will discover why wine lovers should be paying attention to what’s happening to the delicious wines from the area.”
o Find a special package and pricing (as well as delivery) for our event at www.edwine.ca $55 the bottles above and an additional $15 for delivery.
· From the LCBO:
o While neither of the series wines are available for purchase at the LCBO, participants can follow along with alternate wines. Follow along with a Chardonnay of your choice from Ontario (A Tawse Chardonnay would be the closest example to the wine from the package). And for the red, one could follow along with a Beaujolais (Stéphane Aviron Vieilles Vignes Moulin-à-Vent 2017 would be the closest example to the bottle from the package).
REGISTER in advance for our event with Elizabeth here.
May 7th: Get Energized with these Hearty and Healthy Meal Ideas
Speaker: Emilie Wong, TRIBE instructor and brunch foodie extraordinaire
Key Topics: Cook along with Emilie, as she leads you through a quick hearty and healthy dinner recipe that will leave you feeling energized and not lethargic at home. Using staple ingredients that you have at home to get creative with an ethnic flair.
Recipe: Thai Satay Chicken Wraps
Have on Hand:
● peanut butter or nut butter of choice (almond, cashew)
● soy sauce or tamari
● fresh ginger
● red chili flakes or hot sauce
● lemons or limes
● fresh cilantro
● salt and pepper
● chicken breasts or tofu (for vegetarians)
● tortilla or roti wraps
● hummus or tahini
● bell pepper (your favourite colour)
● green onions
● apple
● fresh spinach or mixed greens
REGISTER in advance for our event with Emilie here.
May 14th: Can Cannabis Use Improve Your Athletic Performance And Recovery?
Speaker: Dr. Shawn Meirovici N.D.
Key Topics:
The effects of CBD for athletes are widely documented, both scientifically and anecdotally with promising results. It's helping athletes at all levels of competition with pain relief, inflammation, sleep, and anxiety. Join Dr. Shawn N.D., a leader in Medical Marijuana/Cannabis education, explore topics related to cannabis and cannabinoids use and it’s impact on exercise and athletic performance and recovery.
Have on Hand: Nothing!
REGISTER in advance for our event with Dr. Shawn N.D. here.
May 21st: How to make the perfect iced coffee at home with Aleks Myszk, owner of AM Coffee Studio
Speaker: Aleks Myszk, Tribe rider and owner of AM Coffee Studio
Key Topics: Aleks Myszk is going to help you master your favourite iced coffee just in time for the warmer weather! Aleks will share three fun and easy drink recipes, so be prepared to mix along – see the shopping list below.
Have on hand:
1 banana
ice
cold coffee
hot coffee
your favourite Protein Powder
milk of choice
vanilla ice cream
vanilla syrup (optional)
fresh mint (optional)
REGISTER in advance for our event with Alyks here.
May 28th: Here Comes The Sun: Let's chat clean sunscreen with clean beauty guru Allison Larouche
Speaker: Allison Larouche, Founder of City Momma Styles and Clean Beauty Guru
Key Topics: Looking to switch up your sunscreen but have no idea what to look for in an ingredient list? Join clean beauty guru, Allison Larouche, to chat all things SPF's that you will actually want to apply again.
Have on Hand: Nothing!
REGISTER in advance for our event with Allison here.
